Welcome
What’s Empowerment Coaching?
It’s a space to be fully yourself.
No filtering. No performing. No pretending you’re fine when you’re not.
We focus on what’s actually coming up for you—emotionally, relationally, physically.
Not just what you’re doing, but how you’re feeling in the doing.
My role isn’t to push, but to celebrate small wins.
It’s to notice the things you might miss in yourself.
To hold space for the questions, the shifts, and the moments that matter—even if they’re quiet ones.
You don’t have to have it all figured out to show up here.
You just have to be willing to tell the truth.
And we’ll move from there!
I’m Christina Rose, a Queer LGBTQIA2S+ Empowerment Coach here to help you tune into that little voice inside urging you to live bigger, bolder, and unapologetically.
My mission is to help you amplify that voice—making it loud, proud, and fully aligned with who you are. No more masking, no more shrinking yourself to fit societal standards that stifle your authenticity.
Whether I’m working as a Social Worker or an Empowerment Coach, my passion is helping people connect, listen to themselves, and embrace self-love.
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Reclaiming your authenticity
Unmasking in safe, supported ways
Navigating neurodivergence without shame
Building real boundaries (not just the Instagram kind)
Queer identity work & LGBTQIA+ advocacy
Creating affirming relationships & community
Spiritual exploration without judgment
Healing from burnout & learning to rest
Exploring intimacy, kink, and consent
Deconstructing people-pleasing in love & family
Processing life transitions Rediscovering your voice
Rebuilding self-trust & inner worth
What it’s felt like to be supported here... These words are shared with permission by folks I’ve worked with. Their stories are their own—but if something here resonates with you, you’re not alone.
“Christina, you lit a fire inside of me! You helped me see my worth and realize the power I already had within myself. I’ve never felt so confident and capable of owning my life and making decisions that truly align with who I am. Your guidance empowered me to step into my authenticity and let go of the fear holding me back."
-Laura
“You've really inspired me to be more authentically myself. This meant coming out at work and letting people see the real me. I feel transformed and empowered to be myself, and now I just scream rainbow wherever I go!”
-Liz
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“ I owe everything to my Empowerment Coach Christina Rose. Without her I would have never completed this book. She has helped me not only in my grief but in giving me hope. The one thing I thought I would never have again. I owe her the world.”
-Shanna