You Don’t Have to Stay Quiet to be Heard.

If you’ve felt disconnected—from life, from people, from your work—there’s a reason.

When you’ve spent years being talked over, guilted into silence, or told you’re too much just for being honest, it makes sense that you’ve started questioning yourself.

But that’s not a flaw.

That’s coping.

You’ve looked inward to find the problem—but the flaw was never you. It was the people who couldn’t handle your full, beautiful self.

So I’m here to remind you:

• You’re allowed to stop carrying what isn’t yours—whatever bullshit other people have put on you.

• You’re allowed to set boundaries that protect your peace.

• You’re allowed to trust your gut again.

Because at the end of the day, you are the one who has to lie down with your choices.

And you deserve to feel whole.

This is the work—coming back to yourself, naming your truth, and choosing connection that doesn’t cost your self-respect or feel like chaos.

You don’t have to stay quiet to be safe anymore.

You get to take up space.

Unapologetically.